Valéria Schumann · Nutritionist in Caxias do Sul, BrazilIf you’ve made it here, you’ve already taken the first (and maybe the bravest) step.
Real nutrition coaching: no magic formulas, no food shaming. Just science, warmth, and a plan that fits your life.
In person in Caxias do Sul, Brazil, or online from anywhere in the world
Nice to meet you, I’m Valéria Schumann!
Nutritionist trained at UCS, passionate about real food and about proving that eating well doesn’t have to be boring, sad, or joyless.
I believe food can be beautiful, delicious, and nutritious all at once, and that no one should have to give up the joy of eating to take care of their health.
My job is to translate nutrition science into something that actually fits your routine: no food shaming, no stress, no endless lists of “forbidden” foods. Here, we eat, we live, and we grow together.
And yes, I’m a cat mom. Three of them, actually. They don’t weigh in on meal plans, but they offer solid moral support.
What awaits you here
Our first session
The first consultation goes deep: I want to truly understand who you are, how you eat, how you live, what you feel, what you want to change.
This isn’t a generic 20-minute appointment with a printed diet. It’s a real conversation, with listening, science, and a meal plan that’s 100% personalized.
Follow-ups
Follow-ups are where the magic happens: we review, we adjust, we celebrate every win, and we work through what didn’t click.
Includes progress tracking, body composition assessment, and meal plan adjustments. Every session is unique because you change, and the plan changes with you.
Body Composition Assessment
Bioelectrical Impedance
A complete look at body composition: lean mass, fat, body water, and basal metabolic rate. Fast and painless.
Skinfold Measurements
The classic method with a caliper to measure subcutaneous fat at strategic points. Complements the BIA with localized data.
Artificial Intelligence
Technology that cross-references data from multiple assessments to paint a complete, personalized picture of your progress.
Frequently asked questions
How much does a consultation cost?
The price is the same in person or online. What changes it is whether you book a single consultation or a follow-up package. Message me on WhatsApp and I’ll send you prices and payment options, no strings attached.
Where is the office?
Rua Ângelo Chiarello, 2811, room 1303 (Centro Empresarial Recreio Cruzeiro), in the Pio X neighborhood of Caxias do Sul, Brazil. I also see patients online.
How do online consultations work?
We meet over Google Meet: I send you the link at the scheduled time, nothing to install. It’s the same consultation as in person, and your personalized meal plan arrives within 3 business days.
How long is a consultation?
The first consultation takes up to 2 hours, because I want to understand your routine, history and goals without rushing. Follow-ups take about 45 minutes.
Do I need to bring lab tests?
If you have recent blood work, bring it (or send it beforehand) and I’ll review it. If not, that’s fine: we’ll decide together whether any test is worth ordering.
Will I have to cut out everything I love?
No! There’s no forbidden-foods list and no restrictive diet here. Your plan is built around your routine and the food you enjoy, so it’s something you can actually keep up.
Do you see patients outside Caxias do Sul?
Yes! People from around the Serra Gaúcha region can come to the office, and anyone anywhere in Brazil or abroad can do the whole follow-up online.
How do I book?
Just message me on WhatsApp: +55 54 99934-5681. I’ll answer your questions there and we’ll find the best time.
Still have a question? Message me on WhatsApp
Office in Caxias do Sul
I see patients at Centro Empresarial Recreio Cruzeiro, in the Pio X neighborhood. Living elsewhere in the Serra Gaúcha? Come by the office or do everything online.
Rua Ângelo Chiarello, 2811, room 1303Centro Empresarial Recreio Cruzeiro · Pio X
Caxias do Sul · RS · Brazil · 95032-460
Ready to get started?
Your health deserves real attention, and it’s just one consultation (in person or online) away.
P.S.: You deserve to feel good in your body. 💛
